בשבחי ה"שששששש" (לא רק לספרניות) - הדס כרמונה

בשיטת פאולה נעזרים הרבה בקולות וצלילים כמו או, אי, פפפ ו-ששש. שין (ששש) הוא אחד מהצלילים היותר פופולריים בשיטה. יש שין שקטה (כמו שמרגיעים תינוק), יש שין שקטה וארוכה ואפילו יש שין חרישית. יש שין חזקה ויש שין חזקה מאד וקצרה, ויש רצף של שינים שעושים כמו רכבת (רכבת של פעם, כמו בשירי ילדים). יש שין עם שפתיים משורבבות קדימה ויש שין שעושים שמשמיעים באופן חופשי.

לכל שין יש תפקיד אחר וזה מאד תלוי בסיטואציה ובמוטיבציה. היא יכולה לחזק, להרגיע, לשחרר ולהניע תהליכים.

אחת הסיבות שמשתמשים בשין היא שכשמוציאים את הצליל מפעילים גם את השריר הטבעתי סביב הפה. כיוון שהשרירים הטבעתיים בגוף מגיבים זה לזה, השין יכולה להשפיע גם על השרירים הטבעתיים ברצפת האגן.

למשל, שין עם שפתיים משורבבות שנעשית בשכיבה יכולה לחזק את שרירי רצפת האגן. לעומת זאת אם נעשה שין שכזו בשירותים כשסובלים מעצירות, זה יכול מאד לעזור לשחרר בקלות וללא מאמץ או לחץ מיותר. וכמובן, שין שכזו טובה בשעת לידה ויודעת מי שניסתה, כמה נפלא זה יכול לעשות.

מעוניינים לשמוע עוד על השיטה? חושבים שהיא יכולה לעזור לכם אבל לא בטוחים?

מוזמנים ליצור קשר, ואשמח לענות על שאלותיכם. הדס: 052-5477573.

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